In 100 g (Grams) of Spices, bay leaf there is 6185 IU of Vitamin A, IU. Change amount

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Vitamin A, IU

Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Spices, bay leaf.

Fish oil, cod liver	100000 IU
Moose, liver, braised (Alaska Native)	96000 IU
Beef, New Zealand, imported, variety meats and by-products, liver, raw	94398 IU
Walrus, liver, raw (Alaska Native)	81200 IU
Peppers, sweet, red, freeze-dried	77261 IU
Veal, variety meats and by-products, liver, cooked, braised	70564 IU
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	70046 IU
Carrot, dehydrated	68466 IU
Chives, freeze-dried	68300 IU
Veal, variety meats and by-products, liver, cooked, pan-fried	66989 IU
Lamb, New Zealand, imported, liver, cooked, soaked and fried	66240 IU
Parsley, freeze-dried	63240 IU
Lamb, New Zealand, imported, liver, raw	51447 IU
Spices, paprika	49254 IU
Spices, pepper, red or cayenne	41610 IU
Duck, domesticated, liver, raw	39907 IU
Veal, variety meats and by-products, liver, raw	39056 IU
Seal, ringed, liver (Alaska Native)	36600 IU
Turkey, all classes, liver, cooked, simmered	35836 IU
Peppers, pasilla, dried	35760 IU

Spices, bay leaf

Spices, bay leaf is a type of Spices and Herbs. The most significant nutrients in Spices, bay leaf are listed below.

Water	5.44 g	5.44%
Energy (calorie)	313 kcal
Energy (joule)	1312 kJ
Protein	7.61 g	7.61%
Total lipid (fat)	8.36 g	8.36%
Ash	3.62 g	3.62%
Carbohydrate, by difference	74.97 g	74.97%
Fiber, total dietary	26.3 g	26.3%
Calcium, Ca	834 mg	0.83%
Iron, Fe	43 mg	0.04%
Magnesium, Mg	120 mg	0.12%
Phosphorus, P	113 mg	0.11%
Potassium, K	529 mg	0.53%
Sodium, Na	23 mg	0.02%
Zinc, Zn	3.7 mg
Copper, Cu	0.416 mg
Manganese, Mn	8.167 mg	0.01%
Selenium, Se	2.8 µg
Vitamin C, total ascorbic acid	46.5 mg	0.05%
Thiamin	0.009 mg

Nutrients in Spices, bay leaf